Full body
Step jack
No equipmentBeginnerTimed
How to
- 1
Stand tall with your arms by your sides.
- 2
Step one foot out to the side while raising your arms overhead.
- 3
Return to the middle and repeat on the other side.
- 4
Keep a brisk pace throughout the interval.
Tips
Perfect for beginners and for quiet workouts in a flat.
Part of these programs
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