Take care with: knees, hips
If you have trouble with your knees or hips, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Lizard pose
How to
- 1
From a low lunge, place both hands on the floor inside your front foot.
- 2
Walk your front foot a little out towards the edge of the mat, toes turned slightly out.
- 3
Keep your back knee down or lift it, and let your hips sink forward and down.
- 4
If you can, lower onto your forearms. Keep your back long and breathe steadily.
- 5
After the hold, come back to the lunge and switch sides.
Tips
Easier version: stay on your hands or rest them on blocks or thick books.
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