Take care with: wrists, elbows
If you have trouble with your wrists or elbows, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Archer push-up
How to
- 1
Get into a high plank with your hands much wider than your shoulders, fingers pointing forward or slightly out.
- 2
Shift your weight onto one arm and bend that elbow while the other arm straightens out to the side.
- 3
Lower your chest towards the working hand, keeping your body straight and your hips level.
- 4
Push back to the middle and switch sides.
Tips
Easier version: put your hands on a bench or table.
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