AbsObliques
Band Pallof press
BandBeginnerOne side at a time
How to
- 1
Anchor a band at chest height and stand side-on to it.
- 2
Hold the band at your chest with both hands and step away until it's taut.
- 3
Press your arms straight out and don't let the band rotate you.
- 4
Hold for 2 seconds, bring your hands back and turn around after the set.
Tips
It's an anti-rotation exercise: the goal is not to move.
Part of these programs
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