Abs
Take care with: shoulders
If you have trouble with your shoulders, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Hanging knee raise
Pull-up barIntermediate
How to
- 1
Hang from a bar with straight arms.
- 2
Pull your shoulder blades down and stop any swinging.
- 3
Pull your knees to your chest and tuck your pelvis.
- 4
Lower them slowly.
Tips
Swinging makes it easier but less effective.
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