Upper backLatsBicepsLower back
Take care with: lower back
If you have trouble with your lower back, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Barbell bent-over row
BarbellIntermediate
How to
- 1
Grip the bar overhand at shoulder width and hinge forward to about 45°.
- 2
Keep your back flat and your knees slightly bent.
- 3
Row the bar to your lower chest.
- 4
Lower it slowly to straight arms.
Tips
If you need to swing, the weight is too heavy.
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