AbsTricepsShoulders
Take care with: wrists
If you have trouble with your wrists, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Tuck L-sit
Dip barsIntermediateTimed
How to
- 1
Grab the parallel bars and jump up onto straight arms.
- 2
Push down into the bars and keep your shoulders far from your ears.
- 3
Lift your bent knees towards your chest with your feet in front of you.
- 4
Hold with your torso upright and breathe steadily.
Tips
If you can't do it yet, hold yourself up on straight arms and lift one knee at a time.
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