LatsUpper backBiceps
Band lat pulldown
BandBeginner
How to
- 1
Anchor the band up high, e.g. in a door anchor or on a bar.
- 2
Kneel or sit underneath and grab it with straight arms.
- 3
Pull your elbows down to your sides while lifting your chest.
- 4
Slowly let your arms go back up.
Tips
Imagine putting your elbows into your back pockets.
Part of these programs
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