LatsUpper backBiceps
Lat pulldown
CableBeginner
How to
- 1
Sit at the machine and lock your thighs under the pads.
- 2
Grab the bar slightly wider than shoulder-width.
- 3
Pull the bar to your upper chest, elbows pointing down.
- 4
Slowly return it to straight arms.
Tips
Don't lean back too far; a slight lean is enough.
Part of these programs
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