QuadsGlutes
Half-kneeling hip flexor stretch
No equipmentBeginnerTimedOne side at a time
How to
- 1
Kneel on one knee with the other foot flat in front of you.
- 2
Tuck your pelvis and squeeze the glute on the kneeling side.
- 3
Shift forward gently until you feel a stretch at the front of your hip.
- 4
Hold, breathe, then switch sides.
Tips
Ideal after a whole day of sitting.
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