GlutesHamstringsLower back
Take care with: lower back
If you have trouble with your lower back, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Kettlebell swing
KettlebellIntermediate
How to
- 1
Stand a little wider than shoulder-width with the kettlebell slightly in front of you.
- 2
Hinge at the hips, grab it with both hands and hike it back between your legs.
- 3
Snap your hips forward explosively so the bell floats up to chest height.
- 4
Let it swing back down and flow straight into the next rep.
Tips
It's a hip snap, not a squat or a front raise.
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