Glutes
Take care with: wrists
If you have trouble with your wrists, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Fire hydrant
No equipmentBeginnerOne side at a time
How to
- 1
Get on all fours with a flat back.
- 2
Keeping the knee bent, lift one leg out to the side.
- 3
Lift only as high as you can without tipping your hips.
- 4
Lower it slowly and switch sides after the set.
Tips
Add a band above your knees to make it harder.
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