Full body
Take care with: hips
If you have trouble with your hips, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
World's greatest stretch
No equipmentBeginnerOne side at a time
How to
- 1
Step into a deep lunge and place both hands on the floor inside your front foot.
- 2
Lower the elbow nearest your front foot towards the floor.
- 3
Then rotate that arm up to the ceiling and follow it with your eyes.
- 4
Return and switch sides after a few reps.
Tips
A great warm-up before any leg workout.
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