QuadsGlutes
Dumbbell reverse lunge
DumbbellsBeginnerOne side at a time
How to
- 1
Hold the dumbbells at your sides and stand tall.
- 2
Step back and bend both knees, stopping the back knee just above the floor.
- 3
Keep your torso upright and your core tight.
- 4
Return to standing by pushing through your front leg.
Tips
If you wobble, shorten your step or grab lighter dumbbells.
Part of these programs
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