QuadsGlutes
Take care with: knees, hips
If you have trouble with your knees or hips, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Dumbbell walking lunge
DumbbellsIntermediateOne side at a time
How to
- 1
Hold the dumbbells at your sides and take a long step forward.
- 2
Bend both knees until the back knee nearly touches the floor.
- 3
Push off and step straight into the next lunge with the other leg.
- 4
Keep walking until you finish all your steps.
Tips
A longer step targets your glutes more, a shorter one your quads.
Part of these programs
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