Calves
Dumbbell calf raise
DumbbellsBeginner
How to
- 1
Hold the dumbbells at your sides with your feet hip-width apart.
- 2
Rise onto your toes as high as you can.
- 3
Pause at the top and lower your heels slowly.
- 4
Keep your knees straight but not locked.
Tips
Stand on the edge of a step for a bigger range of motion.
Part of these programs
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