Calves
Standing calf raise
No equipmentBeginner
How to
- 1
Stand on the edge of a step or on the floor, holding a wall.
- 2
Rise up onto your toes as high as you can.
- 3
Hold for a second at the top.
- 4
Lower your heels slowly; on a step, go below step level.
Tips
Slow lowering does more than fast reps.
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