GlutesHamstrings
Glute bridge
No equipmentBeginner
How to
- 1
Lie on your back, bend your knees and place your feet hip-width apart.
- 2
Brace your core and lift your hips by pressing through your heels.
- 3
Squeeze your glutes at the top so your body forms a line from knees to shoulders.
- 4
Lower your hips slowly.
Tips
If you feel it more in your hamstrings, move your feet closer to your butt.
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