Abs
Take care with: shoulders
If you have trouble with your shoulders, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Hanging leg raise
Pull-up barAdvanced
How to
- 1
Hang from the bar with straight arms and pull your shoulder blades down.
- 2
Brace your core and stop any swinging.
- 3
Raise your straight legs to at least horizontal and tuck your pelvis at the top.
- 4
Lower them slowly without starting to swing.
Tips
The easier version is the hanging knee raise.
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