LatsUpper backBiceps
Band-assisted pull-up
Pull-up barBandBeginner
How to
- 1
Loop the band over the bar and pull it through itself so it holds tight.
- 2
From a chair, put one knee or foot into the loop and grab the bar overhand.
- 3
Pull your shoulder blades down and pull yourself up until your chin clears the bar.
- 4
Lower yourself slowly and under control to straight arms.
Tips
A thicker band gives more help. Move to thinner bands until you don't need one at all.
Part of these programs
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