LatsUpper backBiceps
Take care with: shoulders
If you have trouble with your shoulders, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Pull-up
Pull-up barIntermediate
How to
- 1
Grab the bar overhand, slightly wider than your shoulders.
- 2
From a dead hang, pull your shoulder blades down and brace your core.
- 3
Pull yourself up until your chin clears the bar.
- 4
Lower yourself slowly back to a hang.
Tips
If you can't do a full rep yet, practise slow lowering from the top.
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