Full body
Take care with: knees, wrists, ankles
If you have trouble with your knees or wrists or ankles, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Burpee
No equipmentIntermediateTimed
How to
- 1
From standing, squat down and place your hands on the floor.
- 2
Jump or step back into a high plank.
- 3
Bring your feet back to your hands and stand up.
- 4
Finish with a jump, arms overhead.
Tips
Stepping instead of jumping makes it gentler.
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