ObliquesAbs
Side plank
No equipmentBeginnerTimedOne side at a time
How to
- 1
Lie on your side, propped on your forearm with your elbow under your shoulder.
- 2
Stack your feet or place one in front of the other.
- 3
Lift your hips until your body is in one line.
- 4
Hold, then switch sides.
Tips
Easier version: keep your bottom knee on the floor.
Part of these programs
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