QuadsGlutes
Bodyweight squat
No equipmentBeginner
How to
- 1
Stand with your feet shoulder-width apart, toes turned slightly out.
- 2
Brace your core and sit back and down as if sitting onto a chair.
- 3
Push your knees out in line with your toes and keep your heels down.
- 4
Drive through your whole foot to stand back up.
Tips
Reach your arms forward to help with balance.
Part of these programs
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