QuadsGlutes
Goblet squat
DumbbellsBeginner
How to
- 1
Hold a dumbbell vertically against your chest, elbows pointing down.
- 2
Stand a little wider than shoulder-width.
- 3
Squat as deep as you can while keeping your back straight.
- 4
Drive up through your heels and squeeze your glutes at the top.
Tips
At the bottom, your elbows can gently push your knees out.
Part of these programs
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