HamstringsGlutesLower back
Bodyweight good morning
No equipmentBeginner
How to
- 1
Stand hip-width apart with your hands behind your head.
- 2
With soft knees, push your hips back and hinge forward.
- 3
Keep your back flat until you feel tension in your hamstrings.
- 4
Return to standing by driving your hips forward and squeezing your glutes.
Tips
Imagine closing a door behind you with your butt.
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