Full bodyAbs
Take care with: wrists
If you have trouble with your wrists, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Mountain climber
No equipmentBeginnerTimed
How to
- 1
Get into a high plank with your hands under your shoulders.
- 2
Drive one knee towards your chest.
- 3
Quickly switch legs, like running uphill.
- 4
Keep your hips low and your core tight.
Tips
A slower pace is fine as long as your form is clean.
Part of these programs
Want a training plan made for you?
Fitnessy builds your workouts around your goal, equipment and time. Every exercise with instructions, a timer and progress tracking.
Build my planA 3-minute quiz, see your plan right away.