ChestTricepsShoulders
Incline push-up
No equipmentBeginner
How to
- 1
Place your hands on the edge of a table, bench or windowsill, slightly wider than your shoulders.
- 2
Walk your feet back so your body forms a straight line.
- 3
Bend your elbows at about 45° from your body and lower your chest to the edge.
- 4
Push back up, keeping your core and glutes tight.
Tips
The higher the surface, the easier the exercise.
If your wrists hurt, grip the edge so your wrists stay straight.
Part of these programs
Want a training plan made for you?
Fitnessy builds your workouts around your goal, equipment and time. Every exercise with instructions, a timer and progress tracking.
Build my planA 3-minute quiz, see your plan right away.