QuadsGlutes
Leg press
MachineBeginner
How to
- 1
Sit in the machine and place your feet hip-width apart on the platform.
- 2
Release the safety handles and slowly lower the platform until your knees reach about 90 degrees.
- 3
Keep your lower back pressed into the pad.
- 4
Push the platform back up without locking your knees at the top.
Tips
Feet higher on the platform means more glutes and hamstrings.
Part of these programs
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