Upper backLower back
Take care with: wrists
If you have trouble with your wrists, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Cat-cow
No equipmentBeginner
How to
- 1
Get on all fours with your hands under your shoulders.
- 2
As you inhale, arch your back, push your chest forward and look up.
- 3
As you exhale, round your back and tuck your chin.
- 4
Flow smoothly between the two positions.
Tips
Let your breath lead and take your time.
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