Take care with: wrists
If you have trouble with your wrists, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Downward-facing dog
How to
- 1
Come onto all fours with your hands slightly in front of your shoulders and your fingers spread wide.
- 2
As you exhale, lift your knees and push your hips up and back into an upside-down V.
- 3
Press the floor away with your whole palms, keep your shoulders away from your ears and your back long.
- 4
Let your heels sink towards the floor; they don't need to touch it. You can keep your knees bent.
- 5
Breathe slowly and deeply through your nose.
Tips
Easier version: bend your knees more or rest your hands on a chair or table.
Part of these programs
Want a training plan made for you?
Fitnessy builds your workouts around your goal, equipment and time. Every exercise with instructions, a timer and progress tracking.
Build my planA 3-minute quiz, see your plan right away.