Take care with: knees, hips, ankles
If you have trouble with your knees or hips or ankles, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Box pistol squat
How to
- 1
Stand on one leg in front of a chair with the other leg extended slightly forward.
- 2
Reach your arms forward and slowly sit down, with your standing knee tracking over your toes.
- 3
Only touch the seat lightly; don't drop your full weight onto it.
- 4
Drive back up through your whole foot and switch legs after the set.
Tips
A higher chair, or a cushion on the seat, makes it easier.
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