Upper backLower backGlutes
Child's pose
No equipmentBeginnerTimed
How to
- 1
Kneel with your big toes together and your knees apart or together.
- 2
Sink your hips back towards your heels and lower your torso between or onto your thighs.
- 3
Rest your forehead on the floor and stretch your arms forward or lay them alongside your body.
- 4
Breathe deeply into your back and relax a little more with every exhale.
Tips
If your hips don't reach your heels or your forehead doesn't reach the floor, support them with a cushion or folded blanket.
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