Upper backLatsBiceps
Seated band row
BandBeginner
How to
- 1
Sit with your legs straight and loop the band around your feet.
- 2
Hold the ends of the band and sit up tall.
- 3
Pull your hands to your stomach and squeeze your shoulder blades together.
- 4
Slowly let your arms go forward and feel your back stretch.
Tips
Don't shrug your shoulders up to your ears.
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