Door frame row

No equipmentBeginner

How to

1
Stand facing an open doorway and grip the door frame with both hands at chest height.
2
Walk your feet closer to the threshold and lean back onto straight arms, keeping your body straight.
3
Pull your chest towards the frame, elbows along your body, and squeeze your shoulder blades.
4
Slowly lean back to straight arms.

Tips

First check that the frame is solid and your hands won't slip.

The closer your feet are to the threshold, the harder it gets.

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