Upper backLatsBiceps
Table row (inverted row)
No equipmentBeginner
How to
- 1
Lie under a sturdy table and grip its edge at shoulder width.
- 2
Bend your knees, plant your feet and lift your hips so your body is straight.
- 3
Pull your chest up to the edge of the table, elbows close to your body.
- 4
Slowly lower yourself back to straight arms.
Tips
First check that the table can definitely hold your weight.
Straight legs make it harder.
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