Upper backLatsBiceps
Seated cable row
CableBeginner
How to
- 1
Sit at the cable station, feet on the platform, and grab the handle.
- 2
Sit tall with a straight back and your arms extended.
- 3
Pull the handle to your stomach, elbows along your body.
- 4
Return the handle slowly without swinging your torso.
Tips
Hold your shoulder blades squeezed for a second at the end.
Part of these programs
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