QuadsGlutes
Wall sit
No equipmentBeginnerTimed
How to
- 1
Lean your back against a wall and walk your feet about half a metre forward.
- 2
Slide down until your thighs are roughly parallel to the floor.
- 3
Keep your knees over your ankles and your whole back on the wall.
- 4
Hold the position and breathe steadily.
Tips
If it burns too much, only slide halfway down.
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