Take care with: hips
If you have trouble with your hips, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Happy baby
How to
- 1
Lie on your back and draw your knees towards your chest.
- 2
Open your knees slightly wider than your torso and hold the outer edges of your feet.
- 3
Stack your ankles over your knees with your shins vertical and the soles of your feet facing the ceiling.
- 4
Gently draw your knees towards your armpits while your sacrum and head stay on the floor.
- 5
Breathe steadily; you can gently rock from side to side.
Tips
Easier version: hold your shins or thighs, or loop a towel around your feet.
Part of these programs
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