ChestTriceps
Dumbbell floor press
DumbbellsBeginner
How to
- 1
Lie on your back with your knees bent, holding the dumbbells above your chest.
- 2
Slowly lower the dumbbells until your elbows lightly touch the floor.
- 3
Pause for a second, then press the dumbbells back up.
- 4
Don't clank the dumbbells together at the top.
Tips
The floor limits the range of motion, which makes it shoulder-friendly.
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