ShouldersTriceps
Take care with: shoulders
If you have trouble with your shoulders, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Dumbbell shoulder press
DumbbellsBeginner
How to
- 1
Sit or stand holding the dumbbells at shoulder height.
- 2
Brace your core and don't arch your lower back.
- 3
Press the dumbbells overhead until your arms are almost straight.
- 4
Lower them slowly back to your shoulders.
Tips
Keep the dumbbells slightly in front of you; it's more natural for your shoulders.
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