Triangle pose

No equipmentBeginnerTimedOne side at a time

How to

1
Take a wide stance as in Warrior II, but keep both legs straight.
2
Stretch your arms out to the sides and reach your torso out over your front leg.
3
As you exhale, tilt sideways, rest your front hand on your shin or ankle and reach your back arm to the ceiling.
4
Keep both sides of your waist long, open your chest to the ceiling and keep your front knee soft rather than locked.
5
Breathe steadily, then switch sides.

Tips

Easier version: rest your lower hand on your thigh or a chair and look forward.

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