Shoulders
Dumbbell lateral raise
DumbbellsBeginner
How to
- 1
Stand tall with the dumbbells at your sides.
- 2
With a slight bend in your elbows, raise your arms out to shoulder height.
- 3
Pause briefly at the top.
- 4
Lower them slowly.
Tips
Light weights and clean reps beat swinging.
Part of these programs
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