QuadsGlutes
Dumbbell step-up
DumbbellsBenchBeginnerOne side at a time
How to
- 1
Stand in front of a bench holding the dumbbells at your sides.
- 2
Place your whole foot on the bench.
- 3
Step up using your front leg without pushing off the back one.
- 4
Step down slowly and finish your reps on one side.
Tips
A lower box is totally fine to start with.
Part of these programs
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