HamstringsGlutes
Glute bridge walkout
No equipmentBeginner
How to
- 1
Lie on your back, bend your knees and lift your hips into a glute bridge.
- 2
Keep your hips up and take small steps with your heels away from your body.
- 3
Go only as far as you can without your hips dropping or your lower back arching.
- 4
Walk your heels back the same way, then lower your hips.
Tips
If your hamstrings cramp, take shorter steps.
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