AbsObliques
Take care with: neck
If you have trouble with your neck, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Bicycle crunch
No equipmentBeginner
How to
- 1
Lie on your back with your hands lightly behind your head and your legs lifted.
- 2
Pull one knee towards your chest and rotate the opposite elbow towards it.
- 3
At the same time, extend the other leg above the floor.
- 4
Keep alternating sides smoothly.
Tips
Don't pull on your neck; the twist comes from your torso.
Part of these programs
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