Mountain pose

No equipmentBeginnerTimed

How to

1
Stand tall with your feet together or hip-width apart and your weight spread evenly across both feet.
2
Gently engage your thighs, let your tailbone point down and draw your belly in slightly.
3
Relax your shoulders back and down and reach the crown of your head towards the ceiling.
4
Breathe slowly through your nose and grow a little taller with every inhale.

Tips

If balance is tricky, set your feet hip-width apart or stand with your back to a wall.

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