AbsObliques
Forearm plank
No equipmentBeginnerTimed
How to
- 1
Rest on your forearms with your elbows under your shoulders.
- 2
Extend your legs back and come up onto your toes.
- 3
Brace your core and glutes so your body forms a straight line.
- 4
Hold and breathe calmly.
Tips
If your lower back sags, drop to your knees.
Part of these programs
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