Full body
Savasana (final relaxation)
No equipmentBeginnerTimed
How to
- 1
Lie on your back with your legs stretched out and let your feet fall open.
- 2
Rest your arms a little away from your body, palms up, and close your eyes.
- 3
Scan your whole body from your feet to your head and let each part relax in turn.
- 4
Let your breath flow naturally; you don't need to control it.
- 5
At the end, gently wiggle your fingers and toes, stretch, and roll onto your side before slowly sitting up.
Tips
If your lower back feels tight, put a cushion or rolled-up blanket under your knees.
Part of these programs
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