QuadsGlutes
Take care with: hips
If you have trouble with your hips, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Lateral lunge
No equipmentBeginnerOne side at a time
How to
- 1
Stand with your feet wide apart, toes pointing forward.
- 2
Shift your weight to one leg, bend that knee and sit your hips back.
- 3
Keep the other leg straight with the whole foot on the floor.
- 4
Push back to the middle and repeat on the other side.
Tips
Keep your chest up and your eyes forward.
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